Somatic counselling is a holistic approach that integrates the mind, body, and emotions. It focuses on how our physical sensations and movements connect to our emotional and mental well-being. Through techniques like breathwork, body awareness, and mindfulness, we work together initially with traditional talking therapy to release stored trauma, reduce stress, and promote healing.

Unlike traditional therapy, somatic counselling includes the body as an active part of the healing process. While we may talk about your experiences, we also explore how those experiences are held in your body, using techniques to address both physical and emotional aspects simultaneously.

Somatic counselling can help with trauma, anxiety, depression, grief, chronic stress, body image issues, relationship challenges, and personal growth. It’s especially effective for healing from past experiences that feel “stuck” or unresolved.

Sessions are tailored to your needs and can include talking, guided body awareness exercises, breathwork, gentle movement, and mindfulness practices. Each session is a collaborative process designed to help you feel safe and supported as we explore your experiences.

No prior experience is needed. Somatic counselling is accessible to everyone, and I will guide you through the process at a pace that feels comfortable for you.

Every person’s journey is unique. Some people may feel relief or new insights after just a few sessions, while others may benefit from longer-term support. The pace depends on your goals and experiences.

Yes, somatic counselling can support people dealing with physical pain, chronic tension, or illness by addressing the mind-body connection and helping release stored stress or trauma. It can be one of the most powerful forms of counselling for physical pain as it actively works with body to understand the root of the pain you are currently experiencing.

Yes, somatic approaches are grounded in neuroscience and research on how trauma and emotions are stored in the bodies nervous system. Techniques like body awareness, mindfulness, and breathwork have been scientifically proven to improve emotional and physical well-being.

Somatic counselling is generally suitable for anyone who is open to exploring the mind-body connection. However, if you have specific medical or psychological conditions, it’s best to discuss them during your consultation so we can determine the best approach for you.

Yes, I offer virtual somatic counselling sessions, which can include techniques adapted for an online setting. In-person options are also available, depending on your preference and where I am in the world.

If you’re looking to explore deeper emotional healing, address trauma, or connect with your body in a meaningful way, somatic counselling might be a great fit. We can discuss your needs in an initial consultation.

All prices are listed on the 1-2-1 page. Packages and payment plans may be available to fit your needs and we will always have a free intro call first to see how I can help.

Wear something comfortable that allows you to move or sit freely. There’s no specific dress code—just prioritise comfort.

You can book a session through my online booking platform, or feel free to email me at sophie@somaticcounselling.com with any questions.

You are in control of what you share. My role is to support you at your own pace. If something feels too overwhelming to discuss, we can explore other ways to approach it, such as through body awareness or grounding exercises.

It's normal to feel unsure at first, especially if this is a new experience. I create a compassionate, nonjudgmental space where you can feel safe exploring these aspects. We go at a pace that feels right for you.