A Historical Timeline of Influential Therapists and the Evolution of Therapeutic Practices
Why Anger Isn’t Bad—It’s Your Body’s Truth
The Problem With Hustle Culture and How Somatics Can Help
Understanding Power Dynamics: Why White People Must Acknowledge Privilege and Engage With Discomfort
It all begins with an idea.
Meet my shadow side
It all begins with an idea.
Embracing the Dark: Why Avoiding Shadow Work Is the Real Problem
It all begins with an idea.
Where My Journey Began: From Grief to Somatic Counselling
My journey into Somatic Counselling began with a profound personal loss—when my mum chose to leave this life through suicide, it plunged me into a whirlwind of grief that shook my very foundation, revealing the deep connection between our emotional and physical selves.